3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be.  I am […]

Losing weight can be a tricky feat. You may think you are taking all the right steps to cutting extra pounds, but the scale and the button on your jeans are telling […]

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in […]

Every year it seems to happen, the great migration. Yes, the great migration occurs in January when people flock to the gym to get started on their New Year’s Resolution […]

It’s that time of the year. The time when it seems like you are eating one carb-loaded, fat-filled, yet delicious, holiday meal after another. Perhaps last year you enjoyed the […]

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed […]

It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss […]

Mainstream nutrition is full of nonsense. Despite all of the advancements in nutrition science, some myths just don’t die. It’s time to separate the fact from the fiction. Here are […]

Food, nutrition, and eating skills are among the most important things you can share with children — food to fuel busy, successful lives, nutrition to nourish strong bodies and smart brains, and […]

As mentioned in my previous blog post, scientists have identified naturally occurring substances in foods that have the power to defuse potential carcinogens. Some of these substances are thought to […]