Off to School (or Work) with a Safe Bag Lunch
There is nothing more exciting than purchasing a new school lunch bag for the year! Whether it’s off to school or work we go, millions of Americans carry “bag” lunches. […]
Continue ReadingTagged: healthy eating
Member Stories: Emily Sydnor "Motivation was the most difficult part."
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingEating Healthy at BBQ’s, Tailgate Parties, and All Your Outdoor Gatherings
Summer and fall are great times to enjoy eating outdoors with friends and family. Who doesn’t love the smell at a barbecue, or the fun of a tailgate party or […]
Continue Reading9 Everyday Tips for Healthy Bag Lunches & Snacks
Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]
Continue ReadingMember Stories: Eric Ensminger "110 Pounds Later-Racing with Friends, Inspiring Others"
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingWhy the Word Diet is Often Seen in a Negative Way
As early as the 1920’s, the American Academy of Nutrition began to speak about the changes you made in the foods that you ate, as your “diet.” That is; any […]
Continue Reading