Tagged: healthy choices

Healthy Pancake Recipes for National Pancake Day

Happy National Pancake Day! Because pancakes are loaded with carbs and syrup adds even more calories, we found some healthier alternative pancake recipes. Celebrate National Pancake Day with one of these delicious healthy pancake recipes!

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5 Healthy Lunches for a Healthy New Year

Here at Elite we fully believe a healthy outside starts from the inside, and the key to a healthy lifestyle is good nutrition. This is why all of our gym locations offer in-club nutrition staff and offerings. In addition, our wellness experts work to make healthy recipes available to our members on our blog. Here […]

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Cherry Chocolate Nice Cream Recipe

Looking for a healthier, non-dairy alternative to ice cream this summer? Look no further than this Cherry Chocolate Vegan Nice Cream recipe. Using frozen bananas for the base, this recipe is loaded with sweetness and flavor without added sugar and is safe for those with lactose intolerance. The almond extract helps enhance the flavor of […]

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3 Healthy Comfort Food Recipes

Comfort food – a term we assign to foods that make us happy. Perhaps they remind us of a fond childhood memory or mom’s home cooking. However, most typical comfort food is, by and large, unhealthy. We’ve compiled a few healthier alternatives that still make you feel all warm and fuzzy inside when you eat […]

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Superfoods To Make You Superhuman!

Christopher Reeve once said “what makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use that power wisely.” With an onslaught of food options, both healthy and otherwise, the ability to choose foods that will make us superhuman instead of super sick is becoming […]

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How to Stay Full All Day

We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next meal without being overly hungry. When taking these into consideration, it’s not just how much you eat but what you are eating as well. Here […]

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Eat Anything You Want: Luck Or Liability?

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be able to do that? Are those predisposed with a higher metabolism causing danger to themselves, or are they simply fortunate?

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Maintaining Good Health Isn’t About Luck

You can roll the dice on a lot of things without much serious risk. Leaving the house without an umbrella, for instance, on a day with a 50 percent chance of rain. But when it comes to maintaining good health, you should never leave your body to chance. Effort and knowledge play huge roles in […]

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What the New Nutrition Facts Label Means for You

Did you know that there have been no significant changes to the nutrition facts label since its creation in 1993? The wait is over folks! The U.S. Food and Drug Administration (FDA) has finalized the new Nutrition Facts Label that will be required on all products by January 2020. Some companies have begun to change […]

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How to Start Off the Holiday Season on the Right Foot

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed down by every cookie and cocktail you consume at your family gatherings and holiday parties, try these tips to stay on track this holiday season.

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