“Excelsior.” Excelsior is Latin for, “ever forward” or, “ever higher.” This is the motto of Stan Lee, creator of many of the comic book characters that light up movie screens all […]

Bucket Lists. Morgan Freeman. Morgan Freeman was in the movie Bucket List. And if Morgan Freeman played a man with a Bucket List, then you should have one too. While that is […]

Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be […]

Are you looking to kick off the year with a new good habit? Maybe you need to ditch some bad ones? Have no fear, Elite (and science!) are here to help. You see, […]

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have […]

So many people feel that getting off to the right start for the New Year is extremely important. And, I agree. There is nothing better than feeling the break from the […]

“Life begins at the end of your comfort zone.” We’ve all heard some version of this quote, and most of us not only believe it, but have lived it. Yet, […]

You may have seen a few images of the various body shapes and sizes of Olympic Athletes floating around the internet lately (some showing more skin than others). These are […]

My eating habits didn’t start out so great, it wasn’t until a professor of mine called me out on it in college that I started to change my ways. It […]