Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not […]

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, […]