We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know […]

Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our […]

Did you make New Year’s fitness resolutions this year? If you’re having a difficult time sticking with it, or even if it has completely fallen to the wayside, don’t despair. […]

Spring is here, so get ready to shed the winter blues and spring into a new season! Spring is a time of renewal, so it’s the perfect time to revitalize […]

Many beginner swimmers set out with a goal of swimming a half mile or a mile straight through. I cringe when I hear that—it’s not really the best way to […]

Feel like you don’t even have 5 minutes to spare? Well, you can still get a workout in! Check out this under 5-minute workout you can do anywhere with no […]

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days? 45-60 minutes is the recommended amount of time to be spent exercising […]

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a […]

Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite […]

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are […]