Planning a vacation to Europe or somewhere exotic this summer? Here’s what you need to know about what kind of shape you need to be in to make the trip worthwhile. Summer […]

Everyone’s been there. Whether you’re tired, sore, or are approaching your limits, we’ve all had to experience a grueling and tough workout. So when the going gets rough, here are […]

We’d like to introduce Jill Jelinski for those of you who don’t already know her. She’s an instructor over at Elite Sports Club – Brookfield and has been teaching group […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a […]

The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one […]

The lat pulldown machine is a staple at most fitness and health clubs. You’ll see all kinds of people using it, due in part to the fact that it’s a […]

Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength […]

Hooray it’s leap year! Put a little more leap into your workout with plyo exercise! Try these these 18 plyometric (jumping) exercises!

Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up […]