215 pounds. There it was. It was staring at me and the nurse on that ugly, white scale. Wait..what?! That can’t be true. I mean, I know in college you […]

You jump onto your favorite elliptical or treadmill, and you often see a graphic indicating “fat burn zones” and “cardio zones.” At first glance, it may appear that you burn […]

Who says tennis lessons are just for kids? Yes, it’s great to start your kids in tennis while they are young, but if you are an adult, you can enjoy […]

For me, strength and functionality are everything when it comes to any body part, but I realize people also want to work on appearance. Strong and shapely legs are both […]

Wisdom Comes with Winters –Oscar Wilde The first time I came across this quote was in high school.  It was the topic of a college entrance essay to which I […]

Stress is our body’s natural reaction to a challenge or demand, but can be harmful to our bodies if it lasts too long or occurs too frequently. Here are some […]

Fitness trends…there are a dizzying array of ways that we are encouraged to get fit. From infomercials to celebrity endorsements, we are bombarded by the latest trends on a daily […]

Participating in fitness fads can be fun. It can add more variety to your workout because there are so many different fads to choose from. Elite Sports Clubs can help […]

Planks are a great all-around exercise for the core. Even though the abdominal muscles are the main focus in a traditional front plank, you’re also using a ton of other […]

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was […]