Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to […]

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in […]

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a […]

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade!

215 pounds. There it was. It was staring at me and the nurse on that ugly, white scale. Wait..what?! That can’t be true. I mean, I know in college you […]

Just in time for Thanksgiving, try this seasonal soup featuring jalapeno peppers and onions to create a flavorful butternut squash soup perfect for your holiday gathering! Prep Time: 45-60 minutes; includes ingredient preparation and […]

“Things do not change. We change.” – Henry David Thoreau, Author/Philosopher There are many accomplishments for which I am proud.  Landing my first real job, receiving my Masters Degree, cultivating […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

  Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do […]

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 […]