When the seasons change or you’re simply seeking a low-impact yet effective workout, indoor lap swimming can be an ideal addition to your fitness routine. Not only is swimming a […]

Holding your breath underwater for a prolonged period of time can be deadly. A condition known as shallow water blackout can occur if you “faint” in the water, which can […]

School is out, it’s warm, and sunny days call families to the water. Swimming pools and waterfronts are fun places, but they can also harbor dangers. It’s the time of […]

The swim instructor in me knows that swimming is a life skill children need to learn. The mom in me knows that both sets of my children’s grandparents live on […]

The fourth and final stroke of our swimming blog series is known by many as the most difficult to complete. Butterfly is a very physically and mentally demanding stroke, but […]