In today’s age of smartphones, video games, and YouTube, getting kids away from their screens can sometimes be a challenge. At Elite, we encourage parents to start the healthy habit […]

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become […]

Elite Sports Clubs is now offering full-time music classes at our Brookfield & River Glen locations through Mozart’s Gym: an on-site music school where there are many different teachers of […]

Last week we discussed the importance of fundamental movements, and as promised, this week we will discuss seven essential functional movement exercises. Each movement highlights a different component of the […]

In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you […]

If you’re looking to watch your calorie intake this summer, make sure you’re paying attention to your summer drinks too! In particular, the calories in alcoholic drinks often enjoyed in […]

At Elite, we are proud to be able to offer our members state-of-the-art facilities. Our facilities are geared towards the members so they can achieve all of their fitness goals. […]

In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will […]