Summer in the Milwaukee area means loads of local outdoor activities. If you’ve been wondering where to keep yourself entertained this summer, where to workout outdoors, or where the best […]

Food Temperatures are critical to your healthy eating. Especially for meats and those things that should be refrigerated. Here is a little review and tips to keep in mind to […]

We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know […]

With so many local summer races in the area, how do you choose just one? Well, the way we look at it, there’s no need to limit yourself! There are […]

It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received […]

We sat down with this year’s activity competition champions from The Wellness & Lifestyle Challenge. Anna, Roman, Sandra, and Carie discuss how they teamed up to win the TWLC Activity […]

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky […]

Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can […]