Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Today we will be discussing the difference between the open stance and the neutral stance and the situations where you might use this tennis technique.

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game […]

I often get questioned about tennis technique, specifically the importance of weight transfer as it relates to the serve. To illustrate the technique, I tend to relate the weight transfer in a […]

It was on a Sunday in June four years ago that Mark Shultz, a member at Elite Sports Club-River Glen, found himself face down in the dirt of his own lawn. “I […]

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, […]