Halloween is on the horizon and with it comes loads of candy. With the consumption of sugar increasing faster than the world’s population and a 23% increase in sugar consumption […]

Looking for new healthy recipes? Watch our video for how to make this tasty and healthy Mandarin Salad! The sweetness of the mandarin oranges combines nicely with the crunch of […]

While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their […]

Many people will have difficulties with their consumption of milk and milk products due to a variety of different reasons. Stress can be a problem, as well as temporary stomach upset […]

Inflammation is a normal response within the body, and it is actually a good thing. Small injuries, such as a scrape, causes your body to release white blood cells to […]

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense […]

Does eating fewer calories than how much you burn automatically equate to weight loss? This is the final installment of our mini-series on common nutrition myths where we’ll tackle the […]

What should you eat before and after your workouts? Many people consume workout supplements to help their bodies but is this the most effective way? This is part two of […]