For every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” […]

One of the most popular ways to use the slow cooker or crockpot is to prepare steel cut oatmeal overnight. Extra flavors can be added at the end, but it […]

A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a […]

Preparing and serving fresh peaches can be quite the learning experience. Try this delicious Peach Cobbler recipe made with a white whole wheat flour and half the sugar!

Part of what makes summer so fun is the fresh produce we can purchase this time of year. One of those is fresh corn on the cob. It is high in […]

For years we have become accustomed to hot dogs from the likes of companies in Wisconsin as Usinger’s, Johnsonville, and Klement’s Sausage Products. Very few patio dinners are without them. I personally […]

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, […]

Spiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes.