Wisdom Comes with Winters –Oscar Wilde The first time I came across this quote was in high school.  It was the topic of a college entrance essay to which I […]

“Things do not change. We change.” – Henry David Thoreau, Author/Philosopher There are many accomplishments for which I am proud.  Landing my first real job, receiving my Masters Degree, cultivating […]

Every year there are new methods available to train individuals in the best way to lose weight effectively. Some individuals like a formalized structure in order to provide the best […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

Many of our members here at Elite Sports Clubs are quite accomplished, yet also quite humble. We have heard so many great stories from—and about—our members over the years, but […]

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 […]

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters […]

Aside from being eye candy, muscle does some really important things for your overall health. At the bottom of this article, there is a video. This is a Q&A session […]

You know you can’t believe everything you read, and it seems a regular thing for weight loss fads and trends to enter the media. How do you sort the fact […]

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. […]