Tagged: water

Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating.

Continue Reading

Starter Swim Tips for Adult Beginners

As Wisconsinites we are very fortunate to have so many aquatic facilities at our disposal. Whether it’s one of the beautiful saltwater pools at one of the Elite Clubs, a private or recreational pool, or one of our many local lakes and beaches, the options are nearly endless. Swimming and other aquatic sports offer a […]

Continue Reading

Everything You Ever Wanted to Know About Water

Finding out if you get enough water and why is it important, are the two most compelling questions that surround the issue of fluid intake. Most scientists say that men can average about 15 cups of fluids per day especially in the summer, while women can average about 11 cups. Much of this calculation has to do with the […]

Continue Reading

6 Food Rules to Keep Your Weight Loss Resolution Going

It seems that a majority of people cannot agree on anything; tastes great or less filling, original Star Wars or digitally enhanced, David Lee Roth or Sammy Hager, etc. But the one thing they can agree on is a great majority of New Years resolutions deal with weight loss. Turn on the TV and you will be bombarded by what […]

Continue Reading

The Truth About Dietary Myths: Does drinking water help you lose weight?

My mother used to tell me that she was going to drink a lot of water on a daily basis, so that she could lose some weight that week. She believed that the water would fill up her stomach and keep her full, then she would not feel like eating. Is water a good addition […]

Continue Reading

9 Everyday Tips for Healthy Bag Lunches & Snacks

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare and pack our own snacks and lunches every day. Use the tips below to help you be mindful of your food choices not just during […]

Continue Reading

Are you Staying Properly Hydrated During Exercise?

Many exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of the current recommendations that address these very questions. In answer to the first two questions, here are some general guidelines to follow about fluid replacement […]

Continue Reading