Tagged: walking

https://eliteclubs.com/wp-content/uploads/2018/04/Hometown-Pride-and-Exercise.png

Hometown Pride and Exercise

Everyone at Elite greatly appreciates being a part of our community, and knows that not all workouts need to occur indoors. In honor of the hometown pride generated by this month’s celebration of Milwaukee Day (April 14th), we thought it would be helpful for our members to know the trails and other amenities around our […]

Continue Reading

MIL-WALK-EE: Elite’s Local Walking Tour

Whether you call it Cream City, Brew City, or Miltown, Milwaukee is rich in history and has so much to offer. Even if you’ve lived here your whole life, it’s worth marveling at all of Milwaukee’s hotspots from time to time. In honor of Milwaukee Day (April 14th or 4/14 , the area code for […]

Continue Reading

What is the Best Form of Exercise?

Have you ever asked yourself, “Why am I doing the exercises that I do?” The best form of exercise is the one that will accomplish your fitness goals in a timely manner without injury. With so many exercises from which to choose, it’s difficult to determine the “best” one. Of course, each have their own […]

Continue Reading

The Positive Effects Walking Has on the Body

Believe it or not, walking is a great activity for your body and mind. Not only is it easy to do, but it has many positive effects on the body. For starters, it improves your cardiovascular fitness, reduces back pain, and improves your functionality. But is it too good to be true? Well, not exactly. […]

Continue Reading

Member’s Stories: Jim Horvath – The Inner Spirit

It was seventeen years ago when the staff at Elite Sports Club – North Shore first met Jim Horvath. He is a native to Milwaukee and now lives in Glendale. Over the years, most of the Fitness staff and the Front Desk staff have gotten to know “Jim”. He is friendly and open to discussion. […]

Continue Reading

Planning a Vacation? Prepare Your Body

Planning a vacation to Europe or somewhere exotic this summer? Here’s what you need to know about what kind of shape you need to be in to make the trip worthwhile. Summer is a popular time to take fun and exotic trips. But many places require long flights, have a challenging landscape, or require a great deal […]

Continue Reading

How to Burn More Calories While You Walk

The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one thing, but we want to be efficient about our exercise. And as fun as walking is, you don’t want to have to be out there […]

Continue Reading

5 Benefits of Exercising in Water

Using pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, or even water aerobics. What? Water aerobics? No, it’s not just for “old” people, but for anyone looking for a new challenge and a great […]

Continue Reading

Member Stories: Tim Stark "When I retired, I wanted to do something big"

This story originally appeared in the Fall 2014 edition of our seasonal magazine. “When I retired, I wanted to do something big.” Tim Stark, a veteran marathon runner and Elite Sports Clubs member, took his retirement plan to a whole new level and walked across Scotland in the fall of 2012. Having accomplished such a feat, […]

Continue Reading

Member Stories: Nancy Ullmann "Get fit and stay healthy for life!"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: We have had a family […]

Continue Reading