In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and […]

Today is the day to STOP. Stop it all – all the negative thoughts, excuses, skipping workouts, working out only for an occasion, talking yourself out of trying that thing […]

Self-love is about acceptance and seeing yourself as the gift you are. How many of you can actually say that you love your body…EXACTLY the way it is? So often […]

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less […]

I believe that fitness should be just as much about how you feel physically (increasing your energy, sleeping better, decreasing anxiety) and emotionally (self-esteem, confidence, determination), as it is about […]