Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these […]

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the […]

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know […]

With summer fast approaching and the weather starting to get nicer, people are going to be heading outside to start running more in the fresh air. Some will run just […]

How do you succeed when others (and maybe you too) have previously failed? You’ve tried everything. You’ve gone on all of the diets. You’ve followed them to the letter. You’ve exercised. […]

Feel like you don’t even have 5 minutes to spare? Well, you can still get a workout in! Check out this under 5-minute workout you can do anywhere with no […]

Hip mobility and strength are crucial for “simple” things like walking and getting up from a chair, but also come into play for sports and functional movement. The primary role […]

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini […]

So, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re […]