Did you know that those who work desk jobs are more likely to lose muscle tone, experience back pain, gain weight, and suffer from high amounts of stress? People who […]

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is […]

Many people set New Years goals, they start out with a great deal of motivation, but it fades as the year goes on. Staying motivated for a whole year can […]

You may have noticed a few familiar faces around the clubs this month. In an effort to spread a little motivation in the new year, our staff nominated members that they […]

My name is Andrew (A.J.) Schreier and I have recently passed twelve years working at West Brookfield of Elite Sports Clubs as well as working over eight years now as […]

“Things do not change. We change.” – Henry David Thoreau, Author/Philosopher There are many accomplishments for which I am proud.  Landing my first real job, receiving my Masters Degree, cultivating […]

Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set […]

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s […]

Sometimes working out alone is well…lonely! But working out with a friend can be just the motivation to help us not only get into shape, but stick with it long-term. […]

If you have been following our blog posts, you will notice that we often like to feature the wonderful stories of our members. Now, these may be weight-loss accomplishments, or […]