Today marks 6 years, 4 months and 28 days of me being a Mom. Nevertheless, although I’ve spent 35 years, 8 months, and 5 days on this earth growing, evolving […]

“After I pee, then I do 2 push ups.” Gross? Maybe. Effective? Yes. At least according to Dr. BJ Fogg in this TED Talk, Forget Big Change, Start With A Tiny […]

Nearly 2 years ago, I took my first steps into Elite North Shore as a member. As a Passport Member, I’ve had the chance to visit all of the Elite […]

Whether you’re at work, at home, or at the gym, you want to be productive. From getting a huge project done, getting a huge load of laundry done, or finally […]

It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t […]

“Excelsior.” Excelsior is Latin for, “ever forward” or, “ever higher.” This is the motto of Stan Lee, creator of many of the comic book characters that light up movie screens all […]

Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be […]

“Life begins at the end of your comfort zone.” We’ve all heard some version of this quote, and most of us not only believe it, but have lived it. Yet, […]

In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if […]

“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe […]