Stephen Lay is a certified personal trainer at Elite Sports Club-Mequon. If you have fitness goals, Stephen is here to help you achieve them and become the best version of […]

Thomas Brasch is a certified personal trainer at Elite Sports Club-Brookfield. Over the years, Thomas has encountered many of the common struggles associated with health and fitness. He has developed […]

Corey Klitzke is a certified personal trainer at Elite Sports Club-Brookfield. Corey has a Master’s degree in Exercise Physiology and has years of training experience. He is always looking to […]

Sarah Kucharski is a certified personal trainer at Elite Sports Club-Mequon. She understands the struggles most people go through when it comes to fitness, and is dedicated to helping her […]

Kristin Nelson is a certified personal trainer at Elite Sports Club-Brookfield. If you’re struggling to find motivation, hold yourself accountable, or have just hit a plateau, Kristin will help you […]

Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

As we move into the fall and winter months, you may start to feel less motivated to exercise. Don’t stop, just change what you’re doing to stay interested and engaged. […]

Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t […]

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t […]

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]