Tagged: mental health

Strength is More Than Just Lifting Heavy Objects

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. Being strong in all areas is much needed for your overall health and well-being.

Continue Reading

10 Quick Ways to Feel Better About Yourself

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW!

Continue Reading

Happiness Is Key To Success

Whether you’re at work, at home, or at the gym, you want to be productive. From getting a huge project done, getting a huge load of laundry done, or finally running 3 straight miles, a certain level of drive and dedication is needed to get the job done. And happiness can help you.

Continue Reading

Embrace Your Quirks

The internet is ablaze with articles, blogs, songs, quotes, you name it…with body positivity. This is a great thing. Far too many people focus on the negatives when it comes to their bodies, “I need to lose 5 lbs,” “I wish I had her legs,” “I wish I had his abs,” “I wish my hair […]

Continue Reading

5 Places to Find Inspiration

It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t any big holidays to look forward to, and now is the time that people usually throw their resolutions to the wind. At Elite, we encourage […]

Continue Reading

How to Be Your Own Hero

“Excelsior.” Excelsior is Latin for, “ever forward” or, “ever higher.” This is the motto of Stan Lee, creator of many of the comic book characters that light up movie screens all over and are inked into the comic books that seem to be everywhere. Why does this matter at all? Well, when it comes to living […]

Continue Reading

Why Women Should Strength Train

In some cases, the moment that we make mention of strength training to female clients can be a tense one—one that tends to be full of excuses. “I don’t want to bulk up.” “Ha! I’m not a body builder.” “But cardio burns more calories.” The truth is, strength training is one of the best things you can add […]

Continue Reading