Our kids will always make us swell with pride. Because they are ours in the making. But, in the throes of growing up to be good-eaters, we can count on having […]

I think this is a really good smoothie recipe and kids really like it. One of our members, who is also a mom, passed it along to me awhile back. […]

This is a new age food full of great taste and good nutrition. Edamame is actual soybeans that have been roasted, cooked, shelled, and frozen. They have a crunchy taste and […]

You’ve been going to the gym everyday, you’ve been drinking plenty of water, and getting plenty of sleep, but you just can’t kick your unhealthy diet. You love your cupcakes, […]

Tofu picks up the remarkable taste of this barbecued sandwich mixture. It’s very good on rice as well. As a chief form of vegetable based protein, this soy-based Barbecued Tofu […]

Enchiladas are an easy go-to weeknight meal. But with all the meat, cheese, and sauce; they aren’t always the healthiest option. This turkey enchiladas recipe switches up the common beef protein […]

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is […]

This Vegetable Quesadillas recipe is delicious and full of wonderful fresh vegetables that you will enjoy while managing to meet all of your nutritional needs! Many of us struggle to get in […]

Are you pro-snack or against snacking all together? The discussion of snacking has gone through many changes over the years. In some years, snacking has been considered a good idea to keep the […]

Before we jump into the shrimp scampi recipe (which I just had to share because shrimp is a part of the new dietary recommendations and scampi is undoubtedly one of […]