Meal planning is an essential part of a healthy family. By planning weekly meals and eating at home, you can save time, control your portions, and avoid eating hidden calories. […]

The term glycemic index may not sound like something you would use on a daily basis, but it is fairly simple in concept. It is a measure of the blood sugar […]

You really can’t put a price on good health, yet sometimes it feels like an expensive chore to make healthy choices at the grocery store. However, the reality is that […]

I’ve already had so many wonderful conversations with members of The Wellness & Lifestyle Challenge. I have been very pleased that so many members truly want to eat better and incorporate […]

Rarely do experts say exactly what you need to be eating. Not the case with the popular nutritionist for the Liverpool Soccer Team, Mona Nemmer. Her success with the dietary […]

Most of us don’t want to be spending all day in the kitchen preparing food for our families. Nevertheless, we want homemade meals that taste good and are healthy. In my house it starts with, […]

Good ideas for freezer entrees that you can just pull out and enjoy can come from your own kitchen, or you can take a look at these new frozen meals […]

Your plans are made and guests have been invited for your most wonderful holiday meal together! You are all set. Or are you?! You have some family favorites, that is […]

As you are making your grocery list and reviewing old recipes and maybe some new, I have a quick tip for you to make Thanksgiving a wonderful day to remember. Even […]

This fall, Elite Sports Clubs fitness intern Taylor Thompson prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally […]