We spend a majority of our time simply hanging out with our families; grilling, watching a football game together, or enjoying a family meal. If we already spend so much […]

Whether you’re stuck inside because of weather, you just need to mix up your child’s exercise routine, or you’re just in need of a quick way to get your kids […]

Having a strong core is essential for daily activities that we often take for granted. Without core strength, it becomes difficult to balance, perform coordinated movements on both sides of […]

In today’s age of smartphones, video games, and YouTube, getting kids away from their screens can sometimes be a challenge. At Elite, we encourage parents to start the healthy habit […]

Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper […]

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options […]