Tagged: healthy living

Beginners Guide to Getting Fit and Healthy

Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite know HOW to become fit and healthy. No worries, don’t sweat it. We’re here to help. We’ll start you off with a few pointers on […]

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The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health.

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You Need the Right Kind of Treat

You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked so hard for. When you treat yo’ self, you need to make sure you treat yo’ self right.

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5 Exercise Myths Your Trainer Wishes You’d Stop Believing

Are you killing it in the gym and not seeing the results you’d like? Chances are you’ve fallen victim to bad advice. Here’s a handful of exercise myths to get you moving in the right direction and working your body to get the best results.

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20 Myths About Nutrition

Mainstream nutrition is full of nonsense. Despite all of the advancements in nutrition science, some myths just don’t die. It’s time to separate the fact from the fiction. Here are 20 nutrition myths and their truths that have been uncovered.

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10 Healthy Things To Be Thankful For

In honor of Thanksgiving we present you a list of 10 healthy things to be thankful for.

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