Curious how to stay healthy and still participate in the summer social scene? Attending summer cookouts or tailgating might pose challenges when you’re trying to stick to a healthy lifestyle. However, try a few of these recipes as healthy alternatives to the traditional staples so you can stick to your plan!

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great opportunity to spend quality time as a family and to be grateful for everything in our lives, it’s also a meal loaded with fat and […]

Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and demonstrated some healthy snack recipes. If you want to try some of the recipes mentioned, they are listed below!

When it comes to being ready for a last minute dinner, a frozen pizza could be your best friend. Just because you are taking a shortcut, doesn’t mean you have to sacrifice a healthy dinner. So, here is what you should look for when buying that “store bought” frozen pizza.

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on Halloween…it’s all about the sweets. So, what’s a parent to do!?

Many of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: “I go to the gym every day and I work out hard. I feel entitled to spurge a little afterwards. I don’t feel anything is […]