Making big changes is hard but a lot of tiny changes go into making those big ones happen and tiny changes are easy. In your quest for health always look […]

Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise.

What constitutes being “healthy” carries a different meaning for everyone. For some, it’s a 3 mile run, strolling the farmers market or getting enough sleep. For others, it’s managing stress, […]

Here’s 60 quotes to motivate you for your next workout! How do you kick off your week? Do motivational quotes help keep you moving towards your goals? Tell us in […]

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]

This is Part 3 in a 4-part series on FIBER! (Read Part 1 & Part 2.) Fiber is a substance found in the skins of fruits and vegetables and in whole […]

This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and […]

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer […]

This post is brought to you by ABCD: After Breast Cancer Diagnosis, a local breast cancer charity and mentoring program.

In our fast-paced and demanding world, the ability to manage our health is becoming increasingly harder. Balance your lifestyle, as well as manage your mind and body. Become happier, healthier, […]