Tagged: health

Fiber! Part 1: Types, Sources, & Recommended Intake

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer life. There’s so much to say on it too! So, get comfortable, because we have a 4-part series coming on FIBER! Many individuals elect to […]

Continue Reading

Guest Post: After Breast Cancer Diagnosis

This post is brought to you by ABCD: After Breast Cancer Diagnosis, a local breast cancer charity and mentoring program.

Continue Reading

The Super Heroes of Food: "To Boost & Protect!"

With cold and flu season quickly approaching, heading out to the pharmacy every week can get time consuming — and expensive. But finding the best solutions to fight those pesky bugs and viruses could be right in your kitchen!

Continue Reading

One (not-so-secret) Secret to Becoming Happier & Healthier

In our fast-paced and demanding world, the ability to manage our health is becoming increasingly harder. Balance your lifestyle, as well as manage your mind and body. Become happier, healthier, and more effective in your everyday life–How? Yoga! Living a Yoga-Centric Lifestyle: Relieve stress Restore, relax and energize your body Increase fitness and lean muscle […]

Continue Reading

3 Healthy Food Products Worth Trying

Every year we have changes in the rational of what makes for “good health” and what makes for “good food” products to support this health plan. This year we are following many new low cholesterol food selections and also we are looking at foods that are gluten free. You may be interested in taking a […]

Continue Reading

8 Tips for Knife Safety in Your Home

For class presentations at Elite Sports Clubs, we have often spent a fair amount of time talking about knife safety for preparing foods. It is a serious matter, as we often have children helping for food preparations. And keeping them safe, and ourselves, should be a primary goal. Purchase the best possible knives that you […]

Continue Reading

Official Guidelines for Physical Activity

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support from the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) and released jointly published physical activity recommendations. These separate guidelines collectively […]

Continue Reading