Tagged: fruit

What Makes Apples So Great?

Fall is upon us and with it comes all the fun activities and seasonal delights associated with this time of year. One of the reasons that makes fall so wonderful is the abundance of apples! Not only are apples tasty and can be used in a wide variety of meals, snacks, and, dare I say […]

Continue Reading

Grilling Tonight? Try Grilled Fruit!

Most of us are into the nightly grilling routine by now, and why not, with the beautiful weather we are having! You’re probably having grilled meats of some sort, corn on the cob, and even some grilled fresh vegetables. But, what about the fruit!?! Many good menus can be completed with grilled fruit as well. […]

Continue Reading

Watermelon Mint Salad Recipe

This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and friends. You can even try using fresh mint from your own garden!

Continue Reading

Growing Your Own Produce

Looking at the weather forecast for the summer, it looks as though you will be able to spend a lot of time outdoors. I know I plan to do so! Maybe you could spend some time in the garden and try growing your own produce.

Continue Reading

How the Phytochemicals in Foods Help with Inflammation

Many members have been asking for more information about anti-inflammatory foods. In part, due to the fact that many have some arthritis in their joints. They want to be able to continue their workout routine without pain. The reason why these foods are important is because they contain vital phytochemicals that can help alleviate some of that […]

Continue Reading

When Should You Choose Organic Produce: Dirty Dozen & Clean 15

Many members ask about whether or not they should be choosing organic produce. Years ago, organic fruits and vegetables were expensive and often unavailable in the grocery store compared to the regular grown produce. However, today, most grocery stores carry the organic produce at a reasonable cost and are much more readily available. This is an important move […]

Continue Reading

Mango Peach Raspberry Smoothie Bowl Recipe

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is often necessary for a good smoothie base. Enjoy!

Continue Reading

How Your Diet Can Help (or Hurt) Your Seasonal Allergies

Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy days of an Indian summer, it will actually continue into late fall. In Wisconsin, the irritants are considered to be moderate in scope and many people […]

Continue Reading

Energy Boosting Smoothie Recipe

A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a simple oatmeal or egg dish. DJ also enjoys preparing the smoothie after her workout just before a small lunch.

Continue Reading

Easy Peach Cobbler Recipe

Preparing and serving fresh peaches can be quite the learning experience. Try this delicious Peach Cobbler recipe made with a white whole wheat flour and half the sugar!

Continue Reading