Tagged: fruit

Getting Children Involved in the Kitchen

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at home. It is becoming very popular however by urban ecologists and school teachers who feel that this should be a part of their education to understand the […]

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Red, White, and Blue Watermelon "Sundae" Recipe

This is a fun and healthy way to incorporate a little patriotism into your dessert for holiday picnics!

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The 7 Color Food Groups That Help Fight Cancer

As mentioned in my previous blog post, scientists have identified naturally occurring substances in foods that have the power to defuse potential carcinogens. Some of these substances are thought to seek out dangerous toxins and eradicate them from the body, before they cause damage. Cellular repair and protective services become available through these foods as […]

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Think You Are Eating Enough Fruits & Vegetables? EAT MORE!

How many servings of fruits and vegetables do adults actually need per day? 5-servings per day will be sufficient to supply needed nutrients. A serving is considered ½-cup cooked vegetables and 1-cup raw or fresh vegetables. Whatever the case, it will take some dedication to provide these important foods to your diet. It will, however, […]

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