Tagged: fitness assessment

6 Fun Body Facts

Here are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About what percent of our blood is made up of water? On average, how many muscles do we have in our body? How many pairs of […]

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Walkthrough of an Elite Fitness Assessment

You know you’ve heard us talk about them – the fitness assessment – but perhaps you don’t exactly know what it is and have been afraid to try or are just starting your fitness journey. Well, luckily for you they’re free and come at no risk. In case you’re still unsure, here’s a breakdown of […]

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The 7 Assessments of a Functional Movement Screen

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin.

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5 Obstacles to Lifestyle Change and How to Overcome Them

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way; weight loss, muscle gain, flexibility, mobility, and anything in between. That change could also be in their social or recreational activity; coming to the clubs to get back into tennis, […]

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I’ve Just Joined a Health Club, Now What?

Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. That little plastic membership card isn’t going to change your life all on its own, it has to be put to work!  So, let’s get started! The […]

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Why Warm Up? Benefits of a Proper Warm-up

  We have all had those days when we are running slightly behind and when we get into the gym we skip over our warm-up to save time. However, this is a BIG mistake. Incorporating a good warm up will help you get a better workout and can actually become a part of your workout.

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What is a "Functional Movement Screen" and How Can It Help You?

Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise.

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The Elite Fitness Experience

When you become a member of the Elite family we want you to succeed in your quest for health and fitness.  At Elite, we believe the journey to a healthier you is a multi-faceted experience, that’s why we offer four different opportunities to help you achieve your goals. We don’t believe in saying “hey, here’s […]

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