Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing […]

The past 30 years have brought about a great deal of change in a lot of areas: cars, computers, medicine, and television to name a few. But in those three […]

It’s been one of those days. You thought about exercising, but let the thought pass and did something else. Then, a few hours later you suddenly feel guilty. Rather than dealing […]

Without a doubt, skiing requires proper training ahead of time to enjoy yourself as well as avoiding injury on the slopes. Whether you are a beginner or a competitive athlete, the following […]

We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. […]

My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a […]

You want to do active flexibility exercises before any kind of physical training. These exercises are important because they wake up your muscles, increase the range of motion of joints, and they improve […]

Oh how technology has changed. You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. […]

Back pain is one of the main reasons people go to a doctor and miss hours at work. In fact, back pain has a tremendous influence on business and productivity. […]

Here’s your opportunity to get to know a little bit about Kelly Kirtley! She’s a group exercise instructor at our Elite Sports Club – Brookfield location and this interview will […]