Aside from being eye candy, muscle does some really important things for your overall health. At the bottom of this article, there is a video. This is a Q&A session […]

It’s a fact that time changes things. New theories develop, technologies are created, and before you know it yesterday’s norm has evolved to something completely different today. Exercise is no […]

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s […]

Sometimes working out alone is well…lonely! But working out with a friend can be just the motivation to help us not only get into shape, but stick with it long-term. […]

You know you can’t believe everything you read, and it seems a regular thing for weight loss fads and trends to enter the media. How do you sort the fact […]

Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe […]

Are you looking for the perfect activity that will get your kid moving? How about a sport that will improve balance, agility and hand-eye coordination? Even better, what about a playtime that builds self-confidence and self-assurance? The game of tennis can do all of that and more.

The beginning of the school year may still be quite a few weeks away. Nevertheless we have already started seeing the “back to school” commercials on TV, and sales in […]

There are two types of travel; vacation (yay!!) and business trips.  And when it comes to your fitness efforts, both are equally capable of throwing a sizable wrench into your […]

Question: You are about to hit the gym, what is the most important thing you grab on your way out? If your first thought was clothes and shoes, we’ve got news for […]