According to many weight loss and nutritional experts, body weight is affected by a proportion of twenty percent exercise and eighty percent diet. Thus no matter how much we exercise, […]

In today’s fast-paced world, a good night’s sleep is often elusive. From demanding work schedules to the distractions of modern technology, many of us struggle to achieve quality rest on […]

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall […]

So, you have probably set a few goals for yourself in the past few months. But how are you going to achieve those goals? If you’re looking to lose weight or […]

Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to […]

You wake up and the birds are chirping, the sunlight is beaming through your windows, and you feel like you’re in one of those glorious Folger’s commercials. Congratulations, my friend, […]

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is […]

There are endless amounts of benefits of practicing yoga. Yoga has become more popular yet many men (and women) consider yoga to be for women. At Elite I have seen […]

Every year it seems to happen, the great migration. Yes, the great migration occurs in January when people flock to the gym to get started on their New Year’s Resolution […]

It’s that time of the year. The time when it seems like you are eating one carb-loaded, fat-filled, yet delicious, holiday meal after another. Perhaps last year you enjoyed the […]