Many people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to […]

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in […]

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a […]

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade!

Just in time for Thanksgiving, try this seasonal soup featuring jalapeno peppers and onions to create a flavorful butternut squash soup perfect for your holiday gathering! Prep Time: 45-60 minutes; includes ingredient preparation and […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

“Will drinking soda make you crave more food, especially sugary foods?” It is a question I get asked often; and many people believe it is true. Researchers and others at […]

It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus […]

Many of today’s recipes have had the calories almost cut in half by using new products on the market that are substitutes for eggs, or lower in fat. In addition, safe […]

With all that we have to do over the holidays, it would seem reasonable that we should keep our recipes easy on the preparation. This may include the delicious cookies […]