The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple […]

  Pushups are a staple of all different kinds of exercise routines, and rightfully so. The benefits you receive from them go well beyond just your chest and triceps; they […]

Planks are a great all-around exercise for the core. Even though the abdominal muscles are the main focus in a traditional front plank, you’re also using a ton of other […]

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts […]

Some of you may be familiar with what has become a popular summer past time, stand up paddle boarding, or “SUP” for short. It’s a simple concept, stand up on […]

One of today’s fitness buzzwords is “Core training.” If you walk into any health club or fitness center, the talk isn’t about “abs” anymore; it’s all about the “core.” What […]

We’re constantly revamping our group exercise class schedule to offer our members new options and to make sure we are providing you with a variety of classes which support the […]