Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that […]

Body Mass Index (more commonly known as BMI) has been used by all health professionals and those in health insurance agencies for years to decide whether or not an individual is […]

If you have been following my posts over the past few months, you’ll know that what you eat matters not only for your waistline, but also when it comes to […]

There’s a bit of controversy surrounding body mass index measures and how they should (or shouldn’t) be used when determining healthy body measurements for an individual. When it comes to […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]