Tagged: BMI

Research Begins to Question Use of BMI – Body Mass Index

Body Mass Index (more commonly known as BMI) has been used by all health professionals and those in health insurance agencies for years to decide whether or not an individual is at an “ideal” weight. According to the index which is calculated by dividing the person’s weight by the square of the person’s height; someone with a BMI […]

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It’s a Wrap! Best Food Choices for Cancer Prevention

If you have been following my posts over the past few months, you’ll know that what you eat matters not only for your waistline, but also when it comes to your overall health and disease prevention. But, in case you are new here, and don’t have a moment to browse through my prior posts, here’s a […]

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BMI: When to Use It

There’s a bit of controversy surrounding body mass index measures and how they should (or shouldn’t) be used when determining healthy body measurements for an individual. When it comes to me and my clients, here’s what I suggest.

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Member Stories: Eric Ensminger "110 Pounds Later-Racing with Friends, Inspiring Others"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: No secret way to lose […]

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Deciphering the Truth About Body Mass Index (BMI)

Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that uses an individual’s current height and weight to determine their body fat using a simple equation. This equation is as follows: BMI=weight(lb) * 703 / […]

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