Every young athlete has a dream of becoming the next big star in their respective sport. But how do the world’s greatest athletes reach the upper echelon? Let’s look at […]

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum […]

Have you ever wondered why soccer players are so fit? In order to be match ready, soccer players follow strict fitness and nutrition regimens. Let’s take a look and what […]

Yoga is not just for slim girls in yoga pants anymore. More athletes, including professionals, are finding the benefits of yoga. If you think yoga is a waste of your […]

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse […]

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins […]

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second […]