Anne Hajigeorgiou is a swim instructor at Elite Sports Club – Mequon. Anne is an experienced swimmer who is passionate about sharing her skills with others. Whether you’re a child […]

As with any workout, it’s important to focus on keeping muscular balance throughout your body. Keeping all of your muscles around the same strength prevents injury, corrects posture, and assists […]

Swimming is a great form of exercise for all body types and ages. It is great for aerobic exercise, and limits the impact on joints that other aerobic exercises (such […]

You must wait at least 30 minutes to swim after eating. We’ve all heard it, but should we believe it? Where did this old wives’ tale come from and does […]

Knowing how to swim is an essential safety skill for all ages. Besides that, it’s fun! Teaching a child to swim opens the door to one of the most enjoyable […]

Are you or your child getting the most out of your swim lessons? Are they progressing as quickly as you’d like? Are they getting enough attention and swim time? These […]

Aquatic personal training is becoming very popular as a way of training with lower impact to the joints, yet offering the high intensity of cross-training.  Professional athletes use aquatic training […]

Elite Sports Clubs offers a variety of swim lessons for all ages, which are available to members only. Our swim program offers parent-child classes as well as group levels 1-4 […]

Over the years that I’ve worked in the aquatics field I’ve been asked more times than I can count about proper pool etiquette. It can be quite confusing for inexperienced swimmers, […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]