Elite Blog

Non-Dairy Sources of Calcium

While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their calcium levels without dairy? Read on to find out which foods pack a healthy dose of calcium without any of the dairy.

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Staff Highlight: Brittany Landers

We’re thrilled to announce Brittany Landers as our new Fitness Director at Elite Sports Club-Brookfield! Brittany’s positive attitude is infectious to all that step foot in the fitness center. She uses her fitness experience to help her clients realize their fullest potential. Read on to learn more about Brittany Landers!

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Advice for People with Lactose Intolerance

Many people will have difficulties with their consumption of milk and milk products due to a variety of different reasons. Stress can be a problem, as well as temporary stomach upset such as the flu, or bacterial infections. Others, will have a continuing problem consuming dairy foods for most of their lives. If you are having frequent stomach […]

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FREE 1-Month Push-Up Challenge

Have you been wanting to see more definition in your arms, shoulders, and core?  Have you been looking to increase your upper body strength? Is osteoporosis a concern for you? If you answered yes to any of these questions, then take the 1-Month Push-Up Challenge!

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Anti-Inflammatory Foods Good for Your Joints

Inflammation is a normal response within the body, and it is actually a good thing. Small injuries, such as a scrape, causes your body to release white blood cells to heal the damage. This leads to inflammation. While inflammation is an important function of the human immune system, it can also be the cause of […]

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Member Stories: Nicole Giese – Prioritizing My Health

If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments get in the way. One of our members, Nicole Giese, shared with us her personal account of exactly that, but how she was able to […]

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6 Fun Body Facts

Here are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About what percent of our blood is made up of water? On average, how many muscles do we have in our body? How many pairs of […]

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Recovery Training Following a Knee Injury

Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury is essential to help improve strength and stability in the knee and prevent further injury. It is important to ease yourself back into exercises and […]

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