Elite Blog

Youth Nutrition for Tennis

Tennis is a great physical outlet for young children as they develop motor skills and learn to think quickly on the court. However, physical activity requires proper fueling for growing bodies. Our on-staff nutrition coaches provided some basic youth tennis nutrition tips.

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Instructor Highlight: Ellen Nagy

Ellen Nagy is a certified group exercise instructor at Elite Sports Clubs. Ellen shares a special connection with her class participants and loves to help them along on their fitness journey. Learn more about her fitness background and what classes she teaches in this blog highlight!

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Mistakes You Might be Making in Group Exercise Classes

Group exercise classes are a great way to get in your daily workout, and there are plenty of options to choose from. Plus, each instructor brings their own style and personality to the classes they teach with new workouts every time you attend. However, without the one-on-one attention of a trainer, there’s a chance you’re […]

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10 Facts About Stress and Diet

We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip while under stress. Here are 10 facts related to stress and diet.

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Instructor Highlight: Maria Cartagenova

Maria Cartagenova is a certified Zumba instructor at Elite Sports Clubs. Learn more about Maria and how you can get more involved in Zumba classes in Milwaukee!

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Winter Blues, Meet Platform Tennis

Wisconsin winter is almost here (shudder), which often means the beginning of indoor hibernation and the end of fresh air outdoor physical activity. For all you tennis aficionados out there, Elite Sports Clubs offers a unique solution to the indoor tennis winter blues – Platform Tennis. Learn about the sport and how you can start […]

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A Spoonful of Sugar: The Cereal Trap & Guidelines for Sugar Intake

Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, our lungs breathing, and our brains constantly functioning. This takes work on the part of the body, and in the morning, our body is looking […]

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Instructor Highlight: Danielle Hawi

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.

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