Elite Blog

4 Benefits of Training With Your Significant Other

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each other achieve your fitness goals. Here are 4 benefits of training with your significant other.

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Recreational Sports: The Forgotten Cardio Workout

Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty of oft-forgotten benefits to including recreational sports as part of your physical activity routine. Here are some suggestions for recreational sports in Milwaukee.

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Milwaukee Venue for the Best Kids Birthday Party

You want to make sure your kid has a blast on their birthday. However, planning a child’s birthday party can be somewhat of a hassle to organize. Of all the Milwaukee birthday venues, Elite Sports Clubs will help take away the stress of planning the party and make sure your child has the best birthday […]

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Pandemic Weight Loss Tips

A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you are NOT doing. The lack of community activities like sports attendance, theatre, concerts, fairs and other gatherings mean less activity and more isolation. We are […]

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Why Try Small Group Training?

You may have heard of small group training and wondered how it differs from personal training or group exercise. They sound similar but are quite different. If you want the same quality individual experience from a personal trainer and more bang for your buck, you might want to consider small group training!

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Tennis Pro Highlight: Heather Harding-Zukewich

Heather Harding-Zukewich is an experienced tennis pro at Elite Sports Club-West Brookfield. She loves helping her tennis students young and old develop their skills and passion for the game. Learn about Heather’s tennis experience and her advice for beginner tennis players!

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5 Bits of Advice for Your First Yoga Class

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

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Developing a Strong Core (Inside & Out) Through Pilates & Yoga

The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates can increase core strength as well as developing fortitude of spirit. We focus on increasing the strength of the body through movement (the Asanas or […]

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