Elite Blog

Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly hydrated will help you achieve your weight loss goals.

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The 80/20 Food/Fitness Rule & Pre/Post Workout Eating

To achieve a healthy lifestyle, the foods you eat should work in harmony with your fitness routine. In fact, it is a ratio of 20% fitness experience and 80% dietary input, according to the experts. Your food intake can be a powerful force in providing you with good fluids, special electrolytes, and super energy sources […]

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Everything You Need To Know About Zumba Classes

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs.

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Therapeutic Grounding Techniques

In a time of great angst, it’s important to maintain your sense of self and peace. To be sure, there is much to be concerned with and about. But it helps no one if we all fall into a pit of misery and despair. So, with an eye on creating positive change from within, let’s […]

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Staff Highlight: Brett Kirmse

Meet Brett Kirmse, the new membership services representative at Elite Sports Club-West Brookfield. Although he is new to our staff, Brett has had positive experiences at the clubs before and now he wants to deliver those to new and existing members. Get to know more about Brett Kirmse in this staff highlight!

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5 Mindful Snacking Techniques

When it comes to eating, you want to choose foods that are not only enjoyable, but give our bodies valuable nutrients. This doesn’t apply to just what foods we eat, but also how much we are eating. Having presence of mind when snacking will allow us to enjoy the foods more and make better decisions. […]

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Are you Staying Properly Hydrated During Exercise?

Many exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of the current recommendations that address these very questions. In answer to the first two questions, here are some general guidelines to follow about fluid replacement […]

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3 Types of Workouts That Are Safe for Kids

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or postponed, kids are also getting less physical activity. Want to solve both problems at once? Here are some activities that are safe for kids.

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