Elite Blog

Benefits of Playing on Indoor Tennis Courts

Tennis can be played both indoors and outdoors, making it a year-round sport. It might be tempting to go play on an outdoor court during the warm-weather months, but there are still plenty of reasons to play on indoor tennis courts in Milwaukee even during the spring and summer. Here are some benefits of playing […]

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What to Look for in a Gym With a Swimming Pool

Now is the time of year when people are searching for a gym with a pool to soak up some sun and enjoy a relaxing swim on a hot summer day. If you’re looking for a local swimming pool for you and the kids to enjoy this summer, here’s a list of things you should […]

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Calculating Swim Lap Distance

Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress over time, or to compare to your fellow swimmers in a friendly competition. Therefore, we’ve come up with this handy guide to help you calculate […]

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Sports Injury: A Mini Guide to Maximum Recovery

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding time to get in exercise on top of everything else can be a challenge. It can be easy to sustain an injury without even realizing […]

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2021 Local Milwaukee Area Races

Due to COVID-19, many popular outdoor local races were canceled. The good news is that many are seeking a return in 2021! As usual, we’ve compiled a list of 2021 local races for you to fill your summer with fun and exercise! To make it easier to find your favorite races, even if they are […]

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Tennis Sportsmanship and Etiquette: The Do’s and Don’ts

Sportsmanship is an often neglected fundamental of sports. It’s an area of competition that gets plenty of attention, but for all the wrong reasons. Practicing proper etiquette shows respect to your opponent or other fellow members, ultimately making the game more enjoyable for all. Here are some tennis sportsmanship rules you should follow.

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Elite Trainer Rachel Crom Shares Story of Weight Loss

Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer Rachel Crom recently embarked on her own journey to drop weight and wants to share her story of how working at the clubs changed her […]

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Why Warm Up? Benefits of a Proper Warm-up

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should we bother spending time with an exercise warm-up? The warm-up is actually very important, and here are the reasons why.

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