Fitness isn’t just about looking good; it’s about enhancing your overall quality of life and performance in daily activities. Functional fitness focuses on exercises that mimic real-life movements and improve […]

Last week we discussed the importance of fundamental movements, and as promised, this week we will discuss seven essential functional movement exercises. Each movement highlights a different component of the […]

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk […]