Curt Minter is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Curt strives to help his clients feel and move […]

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and […]

Whether you’re an active swimmer or you haven’t swum since being a kid, the positive effects of swimming go far beyond fun. Knowing how to save a life is crucial, so […]

Anne Hajigeorgiou is a swim instructor at Elite Sports Club – Mequon. Anne is an experienced swimmer who is passionate about sharing her skills with others. Whether you’re a child […]

While summer is the best time of year to be active outdoors, we often forget about protecting ourselves. Here are some sunscreen tips to ensure that you’re properly prepared for fun […]

Our community is full of rivers, lakes, and other refreshing areas for plenty of fun activities on the water all summer! In this blog, we’ll give you a rundown of […]

New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not […]

Members of Elite Sports Clubs join for many different reasons. Some join to make it their casual workout center. Others join to play tennis. And then there are those, like […]