So many aspects of life tend to change as the years go by. But we’re here to tell you that there’s no reason to go it alone! This post calls […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Grandparents play profoundly important roles in the lives of their grandkids. Establishing connections with your grandkids is important to begin at a young age and can not only can create […]

We all know fitness is important, but it may be hard to find time to get an adequate amount of exercise with a growing family. Between full-time jobs, running the […]

Marshal Stich is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Marshal loves to teach his clients all about health […]

Curt Minter is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Curt strives to help his clients feel and move […]

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and […]

Whether you’re an active swimmer or you haven’t swum since being a kid, the positive effects of swimming go far beyond fun. Knowing how to save a life is crucial, so […]