Topic: Sports

How to Eat Like an Olympian: Part 4 of 4

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse eating and to keep their energy at an optimum level. This blog, the fourth in a four-part series on how to eat like an Olympian, […]

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How to Eat Like an Olympian: Part 3 of 4

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins and minerals necessary for various muscle and nerve functions. This blog, the third in a four-part series on how to eat like an Olympian, will […]

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How to Eat Like an Olympian: Part 2 of 4

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second in a four-part series on how to eat like an Olympian, this blog will cover the topic of lunch. If you’re looking to improve athletic […]

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How to Start Tennis for Adults

Tennis is a very widely played sport and can be extremely competitive. With youth programs being plentiful, many people experience the game at a young age. If someone has not experienced the game though, it may be difficult to start playing tennis for adults. However, there are ways to begin playing that may be helpful […]

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Agility Training: Not Just for Professional Athletes

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

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Roundup of Local Summer Races

With so many local summer races in the area, how do you choose just one? Well, the way we look at it, there’s no need to limit yourself! There are so many different reasons to participate in summer races; reasons that benefit you, and reasons that benefit others.

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Member Stories: Riley Enright Plans to Run His First Marathon

I actually laughed when Melissa Radmer from Elite Clubs brought this to my attention, because I truly didn’t think that running a marathon was possible until that moment. While the thought of running my first marathon scares the daylights out of me, I also see it as a great personal challenge.

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Katie Wilson: Elite Playroom Attendant and Pro Snowboarder

Some of you may know Katie Wilson, she and her family are members of Elite and she also works in the playroom at our Mequon location. She is also a pro athlete snowboarder who recently competed on the international stage at the Snowboard World Cup and NorAm Cup.

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