Meet Sadie Spahn, a tennis professional at Elite Sports Club-Brookfield with over 20 years of playing experience. Learn more about Sadie and her tennis background!

A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes […]

Basketball has been keeping athletes and recreational players active since its origin in 1891. Dr. James Naismith created the game to keep athletes fit during the cold winter months. Over […]

There are plenty of opportunities to be social as part of your gym-going experience. Group exercise classes are an obvious choice. However, recreational sports, like basketball, are often overlooked. Elite […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty […]

Heather Harding-Zukewich is an experienced tennis pro at Elite Sports Club-West Brookfield. She loves helping her tennis students young and old develop their skills and passion for the game. Learn […]

Wisconsin winter is almost here (shudder), which often means the beginning of indoor hibernation and the end of fresh air outdoor physical activity. For all you tennis aficionados out there, […]