Grocery shopping. Some people love it, some people hate it, but it’s a necessary thing and, believe it or not, there is a correct way to shop. There are lots […]

My eating habits didn’t start out so great, it wasn’t until a professor of mine called me out on it in college that I started to change my ways. It […]

Oftentimes the winter holiday season can be both the most wonderful and most stressful time of the year. Between the food, the drinks, and the presents—our healthy diet goals can often […]

There has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been […]

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of […]

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are […]

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque […]

A quick and easy snack or appetizer that will be sure to delight the palates of all you are serving! Pecans are often a favorite during the fall months, especially […]